As the weather gets colder, Minnesotans start to get excited for outdoor winter activities. With the promise of snowmobiling, snowmen and skiing, it is easy to forget about the responsibilities that winter holds, like clearing the snow from driveways and sidewalks. We are here to remind you of some simple shoveling safety tips to remember as winter approaches.
1. Technique is Key
Shoveling snow can be hard on your lower back and arms. To reduce the strain on your body, remember to lift with your legs. Back problems in the winter are mainly caused from shoveling heavy snow. The main technique for preventing these back problems is to pivot and twist your shoulders in line with your hips, this requires less twisting of your spine.
2. Move the Snow in Sections
This winter is predicted to be full of snow that is extra wet and heavy. It is important to move the snow in smaller sections or layers to make it a little easier on your body. You don’t have to dig all the way to the sidewalk in one movement; take your time and work in smaller sections.
3. Give Your Body a Break
Shoveling snow is a strenuous activity that can be hard on your body. Shoveling snow increases your blood pressure and heart rate causing your body to react as if you were working out. This is why it is important to take breaks every 15 minutes. Also making sure to wait at least a half hour after you wake up allows your body to warm up and prepare for the strenuous work.
4. Wear Layers
Don’t let the cold weather get the best of you- wear layers and be sure to keep your mouth and nose covered to prevent you from breathing in the cold air. Be sure to keep your hands and head covered to prevent potential frostbite and windburn. Keep your feet warm with thick socks and slip-resistant boots.
5. Listen to Your Body
Lastly, listen to what your body is telling you. If you need to take a break, do it. The snow isn’t going anywhere, after all! If your muscles ache or your back begins to cramp up, take a longer break and head indoors to let your body recover.
If the work becomes too much for your body to handle, or you’d just rather have someone else take care of it for you, be sure to contact Ehlinger Lawn Services and forget about snow removal for the rest of the season!
Posted on Fri, December 4, 2015
by Think Team filed under